Do you have to be skinny to learn Muay Thai?

Can a fat person learn Muay Thai?

There is never a bad time to try to get yourself into an activity or a sport. Muay thai (or thai boxing) is an excellent way to take someone who is out of shape or overweight and get them burning an extreme amount of calories incredibly quickly and get them into the best shape of their lives.

Will Muay Thai get me in shape?

Muay Thai is one of the most grueling workouts you will ever experience and will certainly develop your cardiovascular conditioning. The sheer amount of punches and kicks that you will execute on a daily basis while training in Muay Thai is enough to get you in shape within a matter of weeks.

Is Muay Thai good for big guys?

Muay Thai will make you fitter, stronger, more flexible, improve your coordination and the techniques are simple enough to learn that anyone can do it. So fret not if you aren’t in top shape, because Muay Thai will whip you into achieving the best shape of your life.

Can I teach myself Muay Thai?

Although fighting is not essential to learn Muay Thai(see my post here) you can still learn the basics of self-defense, like exploiting distance and learning defense but this is only because you have been taught by an instructor.

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